Partner Yoga
Practice yoga with the ultimate prop, another human being!Join Laura Rankle and Marta Armida for an engaging, rewarding, and fun exploration of yoga when practiced with a partner. In this workshop we’ll engage in an asana series specifically designed to demonstrate the surprising benefits of partner postures. Together with a partner you will experience the enhanced openings available through this style of practice while exploring and cultivating:1. Connection: Move into poses... Read More
Hatha Yoga
Hata Yoga, a 2-3 day residential program at our centers, is an opportunity to learn Surya Namaskar (Sun Salutation) along with a series of asanas (yoga postures). The program does not require any previous experience in yoga, nor particular physical agility. Participants need not have gone through any previous Isha Programs. In this one-time program, the postures are imparted in depth, enabling you to continue to practice them at home. Isha Hata Yoga is far beyond being a mere... Read More
Arm Balances Inversions
Arm Balances & Inversions with Rachel Albrecht Inversions and arm balances can be empowering postures that teach us not only about our inner strength but about our innate playfulness, courage, and our ability to create lightness and space. Discover pathways to access these postures and implement them into your practice safely… Fear of the unknown, a lack of time for instruction in alignment, as well as inadequate warm up postures, can be obstacles that stand in the... Read More
Yin Yoga
Yin Yoga with Nyla July 23Saturday12pm – 2:30pm Space is limited – register today!(602) 843-PURAworkshop: $30members: $25 Opposing forces in taoist thought, the terms yin and yang can describe any phenomenon. Yin is the stable, unmoving, hidden aspect of things; yang is the changing, moving, revealing aspect. Most forms of Hatha yoga practiced today emphasize muscular movement and contraction (yang). Instead of the rhythmic contraction and release that best stretches... Read More
