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Mental Health Moment
posted by Michelle J. on 5/23/2010 10:12:45 PM

Today we went to the beach armed with sand toys, buckets and our SPF 50. There is something about the water that centers me. Even with all the kids...


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Find Your Happy Place
posted by Michelle J. on 5/12/2010 7:54:28 PM

If there was ever a time I felt I needed yoga, it’s after my 4 year old’s Category 3 meltdown.  So I grabbed the latest issue of Yoga Journal and...


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Rogue Waves
posted by Stephanie Ritchie on 11/1/2008 9:11:22 PM

In the open ocean when a ship encounters a rogue wave its only chance of staying afloat is if the bow of the ship is headed directly into the wave....


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