Lessons in how to sieze the day are not usually delivered in the form of a lesson proper. These kernals of true wisdom are typically parading around us, cloaked in Real Life, with very little tutorial ado.

An old friend of mine got himself dead a few days ago. I've known him since high school. He was the kindest, smartest, most polite anarchist I've ever known.

He survived a rough upbringing, active military duty, and a genius IQ only to meet his end at the hand of a decidedly unglamorous foe: inhalants.

So when you think you might be a little off balance...
not so centered...
depressed...
anxious...
desperate...

Go to yoga. Go directly to yoga. Do not pass go. Do not collect $200.